Shiitake Mushrooms
ر.س30,00
Shiitake short discriptyion mushrooms are a popular edible fungus known for their rich, savory flavor (umami). They’re commonly used in Asian cooking and are valued for their taste and health
Shiitake Mushrooms
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| Nutrient | Amount | Health Benefit |
|---|---|---|
| Calories | 34 kcal | Low-calorie food, good for weight management |
| Protein | 2.2 g | Supports muscle repair and growth |
| Dietary Fiber | 2.5 g | Supports digestion and gut health |
| Fat | 0.5 g | Very low fat content |
| Vitamin B5 | 1.5 mg | Helps convert food into energy |
| Vitamin B2 | 0.2 mg | Supports metabolism and cell function |
| Copper | 0.9 mg | Important for immune system and red blood cells |
| Selenium | 5.7 µg | Antioxidant that protects cells |
| Potassium | 304 mg | Helps regulate blood pressure |